WINTER INTENSIVES!
Immerse yourself in 6 weeks of yoga (practice, meditation and walking). Fee includes 6 weeks open enrollment to all YSSC classes, weekly group support meetings, weekly walking classes, and a YSSC yoga journal.
Session 1........January 9 - February 18
Click here to for details.
| INTRODUCTION TO YOGA BASICS: | Find out if a session of Yoga Basics is the right class for you. This is also a great opportunity to let us know what would best fit into your schedule. FREE and open to the public |
| Saturdays | January 14 - June 9 | 11:30 - 12:30pm |
| BASICS: | Our in-depth sessions were developed for those students who wish to "begin at the beginning" with a consistent group of committed individuals. Whether this is your first yoga class or you've taken many, our program will give you a solid foundation for starting or continuing your yoga practice. 6-week sessions |
| Mondays | Jan 9 - Feb 13 | 6:15 - 7:30pm |
| Tuesdays | Jan 10 - Feb 14 | 5:00 - 6:00pm |
| Wednesdays | Jan 11 - Feb 15 | 9:30- 10:45am |
| BEYOND BASICS: | For those who have completed YSSC Yoga Basics. Become comfortable and proficient at various yoga routines and begin to develop a home practice. Soon you may find yourself doing yoga every day and loving it! 6-week sessions |
| Thursdays | Jan 12 - Feb 16 | 9:30-10:45am |
| MYSORE: | Students are taught individually the basic elements for a regular daily practice and, once proficient, practice on their own under the guidance of a qualified teacher. Ongoing registration |
Sunday thru Friday |
Earlier times available for regular practitioners |
7:00 - 9:15 am
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| OPEN YOGA: | Still your mind; create a beautiful body. Suited to the needs of the students. Expect a challenge while covering the fundamentals in a relaxed and comfortable atmosphere. All levels welcome. |
| Thursdays | Jan 12 - Feb 16 | 5:30 - 6:45pm |
| GENTLE YOGA: | .In this class,we'll take it slow and easy and address any limitations due to injury,long term inactivity,physical disability,age,weight,etc. No prior yoga experience needed. |
| Tuesdays | Jan 10 - Feb 14 | 9:30 - 10:45am |
| MOMMY & BABY YOGA: | Babies, 10 weeks to 10 months (or crawling), join their mommies in a bonding session of yoga, relaxation, and natural parenting tips. Please bring baby's blanket.
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| Tuesdays | Jan 10 - Feb 14 | 10:45 - 11:45am |
| MOM'S YOGA: | Have you been wanting to do yoga, but don't want to leave the kids with a babysitter? Join a group of moms and share the daycare right at our lovely studio. The village green playbround is right outside our door. Please call 782-9511 to sign up for daycare. |
| Fridays | Jan 13 - Feb 17 | 9:30 - 10:30am |
| VINYASA YOGA: | Vinyasa -- the linking of body and movement to breath -- brings one's yoga practice to deep states of awareness and calm. Learn various sequences of breath-synchronized movements and experience the power of transformation. |
| Tuesdays | Jan 10 - Feb 14 | 6:15 - 7:30pm |
| Saturdays | Jan 14 - Feb 18 | 9:00 - 10:15am |
| YOGA at SARI'S SANCTUARY | Flow with us by the Saugatucket River at this beautiful, serene outdoor classroom located by Wakefield Elementary School...just by the bridge! |
| Sundays | Starting in June! | 9:30 - 10:30am |
| BEYOND YOGA: | What does it mean to "do yoga?" Beyond the practices of postures and breathing lies the state of being the ancients called samadhi. How and where do we find this? In this class, we'll explore the philosophical tools, both mental and physical, use throughout the ages that can lead us to this enlightened state. |
| Mondays | Jan 9 - Feb 13 | 5:00 - 6:00pm |
| LUNCH HOUR YOGA: | Take your lunch hour to rejuvenate and energize yourself for the afternoon. |
| Wednesdays | Jan 11 - Feb 15 | 12:00-1:00pm |
| YOGA MEDLEY: | In this class, we will highlight a different style of yoga each month to give students exposure to the breadth of possiblity in the study of yoga. Check our mobile website: www.yoga.mobi for updates on monthly focus.6-week sessions |
| Thursdays | Jan 12 - Feb 16 | 7:00 - 8:00pm |
| MEDITATION CLASS : | Yoga is meditation! Preparing oneself to meditate is an essential activity that the ancients have prescribed for the peace and wellbeing of humanity. |
| Fridays | Jan 14 - Feb 18 | 5:00 - 6:00pm |
WORKSHOPS & WINTER SPECIALS
| WINTER INTENSIVES: | Immerse yourself in 6 weeks of yoga (practice, meditation and walking). We use timeless methods to support you in establishing and maintaining a consistent, regular yoga practice. Transform your lifestyle! Transform yourself! Fee includes 6 weeks of open enrollment to all YSSC classes, weekly group support meetings, weekly walking classes, and a YSSC yoga journal. |
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| Session 1 | January 9 - February 18 | ||
| Session 2 | February 25 - March 31 | ||
| YOUTH YOGA: | Youth, ages 8 - 13, join together in this fun and informative class. Embark on a yoga journey--establish habits that will promote well-being and contentment for the rest of your life! | |
| Wednesdays | Jan 11 - Feb 15 | 4:30 - 5:30 pm |
| PRANA WALKING: | Learn how yogic principles of alignment, posture and breathing relate to everyday walking. Gain an understanding of how to "carry" your yoga practice through your day by practicing "prana walking." A posture and gait analysis will be done for each student. |
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| Sundays | March 25 - April 29 | 5:00- 6:00pm |
| YOGA with RICHARD : | In this class, based on the needs of the students, Richard will select a theme from his yoga journey of over 40 years |
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| Wednesdays | Jan 11 - Feb 15 | 6:35 -7:35 pm |
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| BALLROOM DANCE WORKSHOP: | Good alignment is good balance is good dancing! Where can you find out about your alignment? At Yoga School of South County's Yoga and Ballroom workshop, of course. Come to one or all three. Please bring a partner. No yoga or dance experience needed. |
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| Saturday | February 11 | 7:00 -8:30pm |
| DANCES OF UNIVERSAL PEACE: | From the beginning of time, chant and song have brought people together. We dance in a circle - using simple movements and sacred chants and song from many of the world's faith traditions. These dances foster a profound, living experience of unity. No experience necessary. 4th Friday of the month |
| Jan 27; Feb 24; March 23 | $7-$12 suggested donation | 7:00 - 9:15pm |
Click here for our newest brochure including a weekly calendar of classes.
Private Yoga:
Organize a yoga class for yourself, your family, friends, or co-workers. Think of a private yoga class as an hour with a personal trainer, life coach, and meditation specialist. An individual or group (up to 10 people) session is $60. Please call 782-9511 for scheduling and more information.
Teacher Training:
Our 500 hour teacher training program meets and exceeds the national standards for certifying yoga teachers. Ongoing registration for this program allows students to begin whenever ready. Our teacher training program runs concurrent with regularly scheduled classes and is supplemented with weekend workshops. Please see makeitsoyoga.com for curriculum guidelines and an application. Location: Yoga School
| Teachers: | Richard Toohey, E-RYT* |