Our in-depth 8 week sessions were developed for those students who wish to "begin at the beginning" with  a consistent group of committed individuals .  Whether this is your first yoga class or you've taken many, our program will give you a solid foundation for starting or continuing your yoga practice. 6 week sessions

For those who have completed YSSC Yoga Basics. Become comfortable and proficient at various yoga routines and begin to develop a home practice. Soon you may find yourself doing yoga every day and loving it! Sessions run 8 weeks.  

6 week sessions

NEW!!YOGA HAPPY HOUR:

Come and experience a way to inner happiness.  Nothing artificial—just the breath!  We’ll start with 30 minutes of guided practice, followed by 30 minutes of Mysore style practice where you work at your own pace, and end with 15 minutes of guided meditation.  A great way to wind down before the weekend.  6 week sessions

Students are taught individually the basic elements for a regular daily practice and, once proficient, practice on their own under the guidance of a qualified teacher. Ongoing registration

Still your mind; create a beautiful body. Suited to the needs of the students. Expect a challenge while covering the fundamentals in a relaxed and comfortable atmosphere. All levels welcome. 6 week sessions

An introduction to the ancient,3,000 year-old, outline for well-being used by yogis throughout the centuries. The Eight Limbs of Yoga provides us with a clear and concise guide to the fundamental and universal principles of yoga and well-being. No yoga experience necessary.

Find out if a session of Yoga Basics is the class for you.  This is also a great opportunity to let us know what would fit best into your schedule

Learn how yogic principles of alignment, posture and breathing relate to everyday walking.  Gain an understanding of how to "carry" your yoga practice through your day by practicing "prana walking."  A posture and gait analysis will be done for each student.

Learning good alignment and balance while upside down illuminates and strengthens our understanding of our daily “upside right” existence. 

The last Wednesday of each month, YSSC will host a special someone from the holistic community. 

Good alignment is good balance is good dancing!  Where can you find out about your alignment?  At Yoga School of South County's Yoga and Ballroom workshop, of course.  Come to one or all three.  Please bring a partner.  No yoga or dance experience needed.

Richard Toohey, E-RYT*
Rose Russo, E-RYT
Charles F. Samson, MD
*E-RYT – Experienced Registered Yoga Teacher